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Pelvic Floor Relaxation Toolkit
Pelvic Floor Relaxation
We support women experiencing pain, tension, or discomfort with gentle, guided pelvic floor relaxation strategies that promote ease, healing, and confidence.
When We Soften, The Body Begins To Heal.
Pelvic Floor Relaxation
We support women experiencing pain, tension, or discomfort with pelvic floor relaxation strategies.
When We Soften, The Body Begins To Heal.
The Pelvic Floor Relaxation Podcast
Episodes
Whether you're pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation guided meditations can help you release tension and promote deep relaxation to support your pelvic health.
Pelvic Floor and Body Scan Guided Meditation
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Listen Now
Root Chakra Guided Meditation for Pelvic Floor Relaxation
Today we’ll focus on connecting with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension.
Listen Now
The Pelvic Floor Relaxation
Toolkit
Struggling with pelvic floor tension? The Pelvic Floor Relaxation Toolkit is designed to help you release tight muscles, improve pelvic floor function, and feel more a relaxed.
Mindfulness Meditation Audio Tracks
Relax and reconnect with guided meditations designed to ease pelvic tension and promote deep healing.
Stretching & Mobility Routine
A simple pelvic floor relaxation stretching routine.
Pelvic Floor Relaxation Guidebook
Your complete roadmap to understanding tension, retraining your muscles, and achieving long-term relief.
The Pelvic Floor Relaxation
Toolkit
Struggling with pelvic floor tension? The Pelvic Floor Relaxation Toolkit is designed to help you release tight muscles, improve pelvic floor function, and feel more a relaxed.
Mindfulness Meditation Audio Tracks
Stretching & Mobility Routine
Pelvic Floor Relaxation Guidebook
Conditions We See
Pelvic Pain
Pain the Back and Pelvis
Tight pelvic floor muscles can contribute to a range of pain conditions, including period pain, lower back pain, sacroiliac joint (SIJ) pain, and tailbone pain.
Painful sex
Dyspareunia and Vaginismus
Conditions like vaginismus and dyspareunia (pain with intercourse) are often linked to pelvic floor muscle tension and overactivity.
Pelvic Health
Bladder and Bowel Dysfunction
Tension in the pelvic floor can lead to urinary urgency, frequency, leakage, incomplete emptying, constipation, and painful bowel movements.
ABOUT ME
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
As a women’s and pelvic health physiotherapist, I believe every woman deserves the knowledge and tools to feel calm, comfortable, and in tune with her body. Too often, tension and discomfort in the pelvic region are overlooked, leaving women to believe that pain, tightness, or stress are just things they have to live with—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise, so women can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
Qualifications
- Masters of Physiotherapy Practice
- Professional Certificate in Conservative Management of Pelvic Organ Prolapse
- Australian Physiotherapy Association Women’s Pelvic Health – Level 1 & Level 2
- Australian Physiotherapy Association Women’s Health Through The Life Stages – Level 1
- Reformer Pilates Instructor
- Certificate III & IV in Fitness and Personal Training
- Certificate IV in Nutrition
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
As a women’s and pelvic health physiotherapist, I know tension and discomfort in the pelvic region are overlooked, leaving women to believe that pain, tightness, or stress are just things they have to live with—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise, so women can get the support they deserve.
Qualifications
- Masters of Physiotherapy Practice
- Australian Physiotherapy Association Women’s Pelvic Health – Level 2
- Mindful Practitioner
Why I Made This Resource
Every day, I hear women saying things like, "I feel an aching and tightness" or "I’ve tried doing Kegels, but they seem to make my pain worse". Many feel isolated, thinking they’re the only ones struggling with this and unsure how to find relief.
The truth is, pelvic pain and tension are incredibly common, yet few people talk about it. What makes it even harder is the lack of a clear, easy-to-follow path to recovery. Pelvic floor dysfunction—whether it’s chronic tightness, discomfort, or pain—often goes unrecognised or dismissed by partners, friends, and even healthcare professionals.
A common belief is that strengthening the pelvic floor is always the answer, but for many women, relaxation is just as important. The good news? There are effective ways to release tension, ease pain, and restore balance.
As women, we’re resourceful and often turn to the internet for solutions. But much of the information out there is overwhelming, expensive, or lacks actionable steps you can actually follow.
That’s why I created this Pelvic Pain Relaxation Resource —designed to help you release tension, reduce discomfort, and regain control of your pelvic health.
Why I Made This Resource
Every day, I hear women saying things like, "I feel an aching and tightness" or "I’ve tried doing Kegels, but they seem to make my pain worse". Many feel isolated, thinking they’re the only ones struggling with this and unsure how to find relief.
The truth is, pelvic pain and tension are incredibly common, yet few people talk about it. What makes it even harder is the lack of a clear, easy-to-follow path to recovery. Pelvic floor dysfunction—whether it’s chronic tightness, discomfort, or pain—often goes unrecognised or dismissed by partners, friends, and even healthcare professionals.
A common belief is that strengthening the pelvic floor is always the answer, but for many women, relaxation is just as important. The good news? There are effective ways to release tension, ease pain, and restore balance.
As women, we’re resourceful and often turn to the internet for solutions. But much of the information out there is overwhelming, expensive, or lacks actionable steps you can actually follow.
That’s why I created this Pelvic Pain Relaxation Resource —designed to help you release tension, reduce discomfort, and regain control of your pelvic health.
Get To Know Lisa Better
Follow her on Social Media for handy tips!
Get To Know Lisa Better
Follow her on Social Media for handy tips!