Sacroiliac joint dysfunction or pain is a common but not normal condition. The sacroiliac joints (SIJ) connect the pelvis to the spine. During pregnancy and the postnatal period, there are a lot of factors that affect these joints such as; changes in weight, posture, pressure, and joint laxity.
There can be dysfunction with the muscles or connective tissue around the joints. Sometimes the joint is not being supported enough, sometimes the muscles around the joint are too tight or sometimes it is something completely different altogether.
With this in mind, here are 3 tips to manage this condition!
Tip #1 - Be diagnosed correctly!
A lot of SIJ pain is mistaken for lower back pain and lots of times other pain is mistaken for SIJ pain. First thing first, a physiotherapist working in women’s health can help you check you are really dealing with pelvic girdle (SIJ) pain. Pain in the SIJ region can due to many factors or conditions. The lower back, hip muscles and the pelvic floor are common culprits here but there are many more possibilities that need to be ruled out by a health professional. The health professional should also be able to discuss different treatment options specific to you, this could be clinical exercise, manual therapy, or other techniques and advice.
Tip #2 - Support garments or belts
There are many options on the market that may help relieve the symptoms of pelvic girdle pain. One option is abdominal supports, these come in many options from activewear leggings to tubular bandage. Another option is a SIJ belt, these are compression belts to help support the pelvic girdle.
Tip #3 - Relaxation and pain-relieving strategies
Pain is a sensation we feel when our body thinks we are in danger. This can be coupled with actual or potential tissue damage. Because our body can feel pain even when nothing is physically wrong, it is worth having some brain training tools in your pain toolbox.
Pain can feel worse if we are stressed. Trialing destressing activities can be helpful to manage pelvic girdle pain. Some stratiegies are:
- Yoga
- Meditation
- Progressive muscle relaxation
- Breathing exercises
If you are looking for a relaxation session check out this yin yoga inspired routine.
Conclusion
SIJ dysfunction is common but not a normal condition. Women’s Health is a complex area with unique presentations that require careful attention. That is why it is always best to get individualised advice.
This is general information only and should not replace medical advice. Please book in with your medical or allied health professional for tailored advice.
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
I believe every Aussie mum deserves the knowledge and tools to feel strong, confident, and in control of their body. Too often, women are told that issues like incontinence and postnatal pain are just “part of being a mum”—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise for free, so mums can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
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