Free Resources
Helpful downloads to make your pelvic health journey a little easier (and a lot less confusing)
Return To Running
Audio Running Program
The Canberra Physio & Pilates Return To Running Program is a 6 week Podcast program. This is a program designed to build a strong running base. Each episode takes you through a guided running session! Listen on your favourite podcast streaming apps including Podbean, Amazon Music, iHeartRadio and Podchaser.
The Glow Series
Free Exercise & Pilates Workouts
The Canberra Physio & Pilates YouTube Channel hosts FREE online exercise & Pilates classes. The workouts are designed to boost strength, flexibility, and overall wellness.
The Pelvic Floor Relaxation Podcast
Episodes
Whether you're pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation guided meditations can help you release tension and promote deep relaxation to support your pelvic health.
Pelvic Floor and Body Scan Guided Meditation
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Listen Now
Root Chakra Guided Meditation for Pelvic Floor Relaxation
Today we’ll focus on connecting with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension. Listen Now
The
Pelvic Floor Relaxation
Toolkit
Struggling with pelvic floor tension? The Pelvic Floor Relaxation Toolkit is designed to help you release tight muscles, improve pelvic floor function, and feel more a relaxed.
Did you know?
1 In 3 women experience bladder leakage...
STOP Bladder Leakage
Masterclass
Say Good Bye to Bladder Leakage
and say hello to comfort and confidence with the FREE stop bladder leakage masterclass.
If you are a mum and you find yourself avoiding the trampoline or panicking when you cough - this is for you.