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If you are a mum and you find yourself avoiding the trampoline or panicking when you cough - this is for you.
Get Your Free Access To The
Stop Bladder Leakage Masterclass Now!
Say Good Bye to Bladder Leakage
Say Hello to Comfort and Confidence with the FREE Stop Bladder Leakage Masterclass.
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In the Free Bladder Leakage Masterclass, we will cover...
- Why Bladder Leakage Happens
Learn the mechanics of your pelvic floor and bladder, helping you understand why leakage happens. By knowing the "why," you can begin addressing the problem with confidence and clarity. - What You Can Do
Discover proven solutions like pelvic floor muscle training (kegel) routines to strengthen your pelvic floor muscles and regain bladder control. You will get practical strategies that are easy to implement. - QUICK TIP!
Learn and practice a simple technique for instant support to your bladder, reducing leakage. This is simple strategy you can implement today!
Join the Stop Bladder Leakage Masterclass
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In the Free Bladder Leakage Masterclass,
we will cover...
- Why Bladder Leakage Happens
By knowing the "why," you can begin addressing the problem with confidence and clarity. - What You Can Do
Discover proven solutions like pelvic floor muscle training (kegel) routines to strengthen your pelvic floor muscles and regain bladder control. - QUICK TIP!
Learn and practice a simple technique for instant support to your bladder, reducing leakage. This is simple strategy you can implement today!
WHAT
FREE Online Masterclass: Free 15-minute Stop Bladder Leakage Masterclass
WHEN
Your webinar Is about to start! Register now to watch on demand.
WHY
So you can finally feel confident and in control of your body!
Presented by Lisa Moffatt
Women's & Pelvic Health Physiotherapist
As a women’s and pelvic health physiotherapist, I believe every Aussie mum deserves the knowledge and tools to feel strong, confident, and in control of their body. Too often, women are told that issues like incontinence and postnatal pain are just “part of being a mum”—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise, so mums can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
Presented by Lisa Moffatt
Women's & Pelvic Health Physiotherapist
As a women’s and pelvic health physiotherapist, I believe every Aussie mum deserves the knowledge and tools to feel strong, confident, and in control of their body. Too often, women are told that issues like incontinence and postnatal pain are just “part of being a mum”—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise, so mums can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
Why I Developed This Program
Every day, I hear from women saying things like, "I pee my pants when I work out" or "I leak when I sneeze." I see women feeling isolated, thinking they’re the only ones dealing with this, and unsure how to fix it.
The truth is, we're all facing the same struggles, but no one feels comfortable talking about it. What makes it even worse is that there isn’t a clear, easy-to-follow path to recovery. Pelvic floor dysfunction (bladder leakage) is common, yet it’s often overlooked or dismissed by family, friends and health professionals.
A common mindset among mums is, "everyone pees when they jump, bounce, or sneeze," but just because something is common doesn’t mean it’s healthy. The good news is, this is something that can be treated effectively.
As women, we’re resourceful and often turn to the internet for information to help us recover. However, I noticed that much of the available information is either expensive, inaccurate, or lacks practical steps you can actually implement.
A recent study found that 25% of women experience bladder leakage — that's 1 in 4 women dealing with pelvic floor disorders. That’s far too many women suffering from pelvic muscle weakness in silence.
That’s why I made it my mission to help as many women as possible find a path to restore their pelvic health.
And that's how this 30-Day Pelvic Floor Training Program was born.
Frequently asked questions
When I purchase the program, how will it be delivered to me?
You will receive an instant email to log in to a dedicated portal.
Can I do this if I had a baby less than six weeks ago?
While this 30-Day Pelvic Floor Training Program is gentle, it’s important to consult with your healthcare provider before starting any new exercise program.
I have not had children, but I do have incontinence issues... Can I do the program?
Yes! This program helps women strengthen their pelvic floor, no matter if they have given birth or not.
Will this help me even if it’s been a long time since I had children?
It is never too late to start pelvic floor muscle training!
Do I have to stop working out to do this program?
I rarely recommend stopping your regular workouts to do this program. However, if you need personalised guidance on how to safely incorporate this program with your existing exercise routine please book in for an individual consultation for personalised advice.
Do I need to see my doctor?
While most people can benefit from pelvic floor muscle training, there are some rare but serious conditions that can cause bladder and pelvic health symptoms. It's important to consult your doctor to ensure there are no underlying pathological conditions that require further investigation. Your doctor can determine if you need any referrals or tests to investigate the cause of your symptoms. Once cleared, this program can be a valuable part of your pelvic health journey.
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