As a physiotherapist, I often encounter patients with sacroiliac joint (SIJ) pain. Taping can provide support and stability, helping to alleviate discomfort and promote healing. Today, let's go through the process of taping the SIJ using rigid tape so you can give it a go at home.
What You’ll Need
- Rigid tape (commonly called strapping tape)
- Scissors or 'physio fingers' (My super strong tape ripping fingers!)
Before applying tape to the skin, it’s crucial to check for any signs of skin irritation, open wounds, or infections. It’s not safe to place tape on or near these areas. Product instructions or a healthcare professional can also help you decide if taping is appropriate for you.
Instructions
Step 1: Prep work
Clean the skin with mild soap and water. If you have sensitive skin, consider applying an underwrap tape, such as Fixomull.
Step 2: Measure and Cut the Anchor Tape
Measure a length of tape that is a couple of inches long; this will serve as an anchor for the horizontal support tape. Cut two lengths of this size.
Step 3: Apply the Anchor
Place the anchor strips on either side of the pelvis, as shown in the diagram below.
Step 4: Measure and Cut the Horizontal Tape
Measure a length of tape that will wrap around the back of your pelvis between the anchors. Cut four lengths of this size.
Step 5: Apply the Horizontal Strips
Attach the long strips to one anchor, holding it in place while you pull the tape across to the other anchor with good tension. The tension is crucial for providing additional support across the joints. Repeat this, overlapping the tape for each strip.
Step 6: Lock it off
Measure a length that will cover the ends of the horizontal strips; this should be slightly longer than the anchor. Cut two lengths of this size and stick them over the ends of the horizontal strips to lock everything in place.
Step 7: After care
Avoid excessive moisture and limit the use of lotions around the tape. If any discomfort or skin irritation occurs, remove the tape immediately and consult a healthcare professional. If no irritation develops, follow the product instructions regarding how long to leave the tape on.
Top Tip
Make sure to really rub the tape down to ensure it adheres to the skin, both after each strip is applied and at the end.
Taping the SIJ with rigid tape can be an effective adjunct to other treatments, providing stability and reducing pain. Remember, while taping can offer support, it’s essential to combine it with appropriate rehabilitation exercises and a correct diagnosis for the problem.
This is general information only and should not replace medical advice. Please book in with your medical or allied health professional for tailored advice.
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
I believe every Aussie mum deserves the knowledge and tools to feel strong, confident, and in control of their body. Too often, women are told that issues like incontinence and postnatal pain are just “part of being a mum”—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise for free, so mums can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
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