Returning to running after a hiatus can be both exhilarating and daunting. Whether you're recovering from birthing or just getting started for the first time, having a structured program to guide you through the process can make all the difference. The Canberra Physio & Pilates Return to Running Program offers just that – a comprehensive 6-week podcast series designed to help you build a strong running base and get back on track with your fitness goals. Let's explore how you can make the most out of this audio running program.
Embrace the Structure
One of the greatest benefits of the Return to Running Program is its structured approach. Each episode is meticulously crafted to guide you through a specific running session, taking into account factors like duration, intensity, and recovery. By following the program as intended, you can gradually increase your fitness level and reduce the risk of overexertion or injury.
Start Slow, Build Momentum
It's important to remember that Rome wasn't built in a day, and neither is your running endurance. The program starts with manageable sessions designed to ease you back into the rhythm of running. Embrace these initial weeks as an opportunity to reacquaint yourself with the sport and build a solid foundation for future progress. You should be able to sing and talk throughout the session. if you can't sing... you are running too fast!
Listen to Your Body
While it can feel imporant to stick to the program's schedule, it's equally important to listen to your body along the way. Pay attention to any signs of discomfort or fatigue, and don't hesitate to adjust your pace, take extra rest days if needed or see a health or fitness professional. The goal is to challenge yourself without pushing past your limits.
Stay Consistent
Consistency is key when it comes to improving your running performance. Make a commitment to follow the program's schedule as closely as possible, even on days when you're feeling less motivated. Remember that progress is often incremental, and every step forward counts towards your ultimate goal.
Incorporate Cross-Training and Recovery
In addition to the running sessions outlined in the program, consider incorporating cross-training activities like swimming, cycling, or yoga to complement your running routine. These activities can help improve overall fitness, prevent overuse injuries, and keep your workouts varied and enjoyable. Don't forget to prioritize rest and recovery, allowing your body time to repair and rebuild between sessions.
Celebrate Your Progress
Finally, don't forget to celebrate your achievements along the way. Whether it's completing 3 runs in a week, reaching a milestone, or noticing improvements in your overall fitness and endurance, take the time to acknowledge and celebrate your progress. Remember that every step forward is a testament to your hard work and dedication.
The Canberra Physio & Pilates Return to Running Program is a free and fantastic opportunity to rebuild your running fitness. By staying consistent and listening to your body, you can make the most out of this audio running program and set yourself up for long-term success on the roads or trails ahead. Lace up your shoes, hit play on your favorite podcast streaming app, and let the journey begin!
The program is currently available on Apple Podcasts, YouTube, Amazon Music, and the iHeartRadio app.
This is general information only and should not replace medical advice. Please book in with your medical or allied health professional for tailored advice.
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
I believe every Aussie mum deserves the knowledge and tools to feel strong, confident, and in control of their body. Too often, women are told that issues like incontinence and postnatal pain are just “part of being a mum”—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise for free, so mums can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
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