Menstruation is a natural part of life, but for many, it comes with unpleasant side effects. The side effects can range from mild discomfort to severe, debilitating pain, affecting a woman's daily life and productivity.
Menstrual Pain
Menstrual pain, often referred to as dysmenorrhea, typically occurs during the bleeding phase of the menstrual cycle. It can vary in intensity and duration, but common symptoms include:
Cramps: Uterine contractions are the primary cause of menstrual cramps. These contractions help shed the uterine lining.
Backache: Some people experience lower back pain during their period. This may be related to the uterine contractions, hormonal changes or other factors.
Headaches: Headaches are another common symptom sometimes caused by hormonal fluctuations.
Digestive Issues: Diarrhea or constipation may occur due to hormonal changes affecting the digestive system. Feelings of nausea are also common.
Pain Toolbox
I normally create a pain toolbox with clients seeing me for dysmenorrhea. A pain toolbox is a strategy to help people manage their pain. Not all the tools need to be used all at once, the point of a toolbox is to have many tools that you can use in different situations. You might use some lots and others never. Some toolbox ideas include:
Medications Pain Relievers: Talk to your GP or pharmacist to find out what medications are safe for you.
Heat Therapy: Applying gentle warmth to the lower abdomen or back.
Exercise: Regular physical activity can reduce the severity and duration of menstrual pain. Yoga, stretching, and aerobic exercises can be especially helpful.
Stress Management: Relaxation techniques like deep breathing, meditation, or mindfulness to reduce stress, which can exacerbate menstrual pain.
Consult a Doctor and Women's Health Physiotherapist: Consult a healthcare provider to rule out any underlying medical conditions.
Dysmenorrhea is a common experience for many women, but it doesn't have to be an unbearable one. By understanding the causes and adopting effective management strategies, you may make your periods more comfortable. Remember that it's essential to consult a healthcare provider to rule out any underlying medical issues. With the right approach, you can take control of your menstrual pain and lead a healthier, happier life during your periods.
This is general information only and should not replace medical advice. Please book in with your medical or allied health professional for tailored advice.
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
I believe every Aussie mum deserves the knowledge and tools to feel strong, confident, and in control of their body. Too often, women are told that issues like incontinence and postnatal pain are just “part of being a mum”—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise for free, so mums can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
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