A Cesarean section, or C-section, is a surgery that many women undergo to birth their baby. While the physical healing process begins almost immediately after the surgery, it’s common for women to experience discomfort, numbness, or tightness around their C-section scar long after the incision has healed. One way to support this healing process and regain mobility and comfort in the area is through scar massage.
Why Is Scar Massage Important?
C-section scars involve the healing of multiple layers of skin, tissue, and muscle. Although the surface of the skin may look healed, the layers of tissue may remain stiff, tight, and restricted. Commonly I see mums with discomfort and restricted movement because of this.
- Improved mobility: Massage can help break down adhesions (internal scar tissue) that form between the layers of skin and tissue, which can restrict movement.
- Reduced pain and discomfort: Over time, scar tissue can pull on the surrounding areas, causing pain or discomfort in the abdomen or even the back.
- Increased sensation: Many women experience numbness around their scar. Gentle massage can stimulate blood flow and nerve endings, helping to restore sensation.
How to Perform C-Section Scar Massage
It’s important to give your body time to heal before starting any scar massage. Many healthcare providers recommend waiting at least 6-8 weeks post-surgery before beginning scar massage, and the incision must be fully closed and free of scabs. Always consult with your healthcare provider or physiotherapist before beginning any scar massage to ensure it’s safe for your individual situation.
When you’re ready to begin scar massage, it’s important to take a gentle approach. Here’s a step-by-step guide to help you get started:
1. Prepare the area
Make sure your hands are clean, and apply a gentle, non-irritating oil or lotion to the scar and surrounding area.
2. Massage
- Cross motions: Using two fingers, gently move the skin back and forth across the scar, perpendicular to the scar line. This helps to break down adhesions.
- Circular motion: Use two fingers to apply light pressure and move in small circular motions along the scar.
Swap between circular and cross motions using gentle pressure.
3. Consistency is key
Aim to massage your scar for about 5-10 minutes, 2-3 times per week.
If you’re unsure how to perform scar massage or are experiencing significant discomfort, visit a women's health physiotherapist. They can provide personalized advice and hands-on techniques to support your healing.
When to Avoid Scar Massage
There are a few instances when you should avoid scar massage. If your scar is still open, red, swollen, or has any signs of infection, it’s important to hold off on massage and consult your doctor. Additionally, if you feel pain during the massage, stop immediately and seek professional guidance.
C-section scar massage can be a simple yet effective tool to help moms regain mobility, reduce discomfort, and promote long-term healing. If you have concerns about your C-section scar or are unsure how to begin, reach out to a physiotherapist for guidance. Your body has been through an incredible journey, and with the right support, it can heal and thrive postpartum.
This is general information only and should not replace medical advice. Please book in with your medical or allied health professional for tailored advice.
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
I believe every Aussie mum deserves the knowledge and tools to feel strong, confident, and in control of their body. Too often, women are told that issues like incontinence and postnatal pain are just “part of being a mum”—but that’s simply not true.
I’m on a mission to break the silence around pelvic health by sharing my expertise for free, so mums can get the support they deserve. Through education, community, and open conversations, I want to empower women to take charge of their health and well-being.
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