Group Physiotherapy Enquiry
Restorative, Supportive, and Designed for You – Group Physiotherapy
SMALL GROUP
These sessions are small groups of people working through their individual programs guided by a physiotherapist who maintains the flow and progression of each client. These sessions are excellent for those looking for motivation, support, and progression while completing a tailored exercise program.
Want to Join a Group Class?
Submit your name and email here to enquire
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FAQ
Location
Ochre Medical Centre
Allawoona St &, Ginninderra Dr
Bruce ACT 2617
Cost
$35 per class
No lock in contract
Pay as you go
Safety
To participate in the group sessions, you must complete an initial consultation to check whether exercise is safe for you and to recieve your first program.
Do I need to be injured to attend?
No, you don’t need to be injured to join.
While some people attend group physiotherapy to rehabilitate injuries or manage specific pelvic health concerns, others come to support their overall well-being
Program & Progression
Everybody’s goals are different. You may be doing exercise or Pilates to rehabilitate an injury, for general health or return to exercise with a pelvic health problem.
Your exercises are individually tailored each week, allowing you to work at your level and progress at your pace.
Pregnancy & Postnatal
Your exercises are your individually tailored program.
Tailored exercises can aid in managing pregnancy or postnatal related symptoms, help prepare you for childbirth, and facilitate postpartum recovery, enhancing overall well-being for both mother and baby.
Upcoming Classes
Thursday 18 June 2026
1pm
5pm
6pm
Saturday 20 June 2026
9am
10am
Monday 22 June 2026
1pm
4pm
5pm
6pm
Wednesday 24 June 2026
1pm
5pm
6pm
Thursday 25 June 2026
1pm
5pm
6pm
Saturday 27 June 2026
9am
10am
Monday 29 June 2026
1pm
4pm
5pm
6pm
Wednesday 01 July 2026
1pm
5pm
6pm
Thursday 02 July 2026
1pm
5pm
6pm
Saturday 04 July 2026
9am
10am
Monday 06 July 2026
1pm
4pm
5pm
6pm
Wednesday 08 July 2026
1pm
5pm
6pm
Thursday 09 July 2026
1pm
5pm
6pm
Saturday 11 July 2026
9am
10am
Monday 13 July 2026
1pm
4pm
5pm
6pm
Wednesday 15 July 2026
1pm
5pm
6pm
Thursday 16 July 2026
1pm
5pm
6pm
Saturday 18 July 2026
9am
10am
Monday 20 July 2026
1pm
4pm
5pm
6pm
Wednesday 22 July 2026
1pm
5pm
6pm
Thursday 23 July 2026
1pm
5pm
6pm
Saturday 25 July 2026
9am
10am
Monday 27 July 2026
1pm
4pm
5pm
6pm
Wednesday 29 July 2026
1pm
5pm
6pm
Thursday 30 July 2026
1pm
5pm
6pm
Saturday 01 August 2026
9am
10am
Monday 03 August 2026
1pm
4pm
5pm
6pm
Wednesday 05 August 2026
1pm
5pm
6pm
Thursday 06 August 2026
1pm
5pm
6pm
Saturday 08 August 2026
9am
10am
Monday 10 August 2026
1pm
4pm
5pm
6pm
Wednesday 12 August 2026
1pm
5pm
6pm
Thursday 13 August 2026
1pm
5pm
6pm
Saturday 15 August 2026
9am
10am
Monday 17 August 2026
1pm
4pm
5pm
6pm
Wednesday 19 August 2026
1pm
5pm
6pm
Thursday 20 August 2026
1pm
5pm
6pm
Saturday 22 August 2026
9am
10am
Monday 24 August 2026
1pm
4pm
5pm
6pm
Wednesday 26 August 2026
1pm
5pm
6pm
Thursday 27 August 2026
1pm
5pm
6pm
Saturday 29 August 2026
9am
10am
Monday 31 August 2026
1pm
4pm
5pm
6pm
As a women’s and pelvic health physiotherapist, I know that healing happens in a supportive community. Group physiotherapy offers a space where you can move with confidence, rebuild strength, and connect with others on a similar journey.
Too often, pelvic health concerns like incontinence or prolapse, and musculoskeletal conditions like back pain, postnatal recovery and weight loss feel isolating—but they don’t have to be. In group physiotherapy sessions, one of our therapists; Xanthe, Nancy or Myself combine evidence-based exercises with fun challenges to help Aussies improve core and pelvic floor function in a safe environment.
Whether you're looking to regain strength, reduce symptoms, or simply move better, these sessions are designed to support you.