Group Physiotherapy Enquiry
Restorative, Supportive, and Designed for You – Group Physiotherapy
SMALL GROUP
These sessions are small groups of people working through their individual programs guided by a physiotherapist who maintains the flow and progression of each client. These sessions are excellent for those looking for motivation, support, and progression while completing a tailored exercise program.
Want to Join a Group Class?
Submit your name and email here to enquire
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FAQ
Location
Ochre Medical Centre
Allawoona St &, Ginninderra Dr
Bruce ACT 2617
Cost
$35 per class
No lock in contract
Pay as you go
Safety
To participate in the group sessions, you must complete an initial consultation to check whether exercise is safe for you and to recieve your first program.
Do I need to be injured to attend?
No, you don’t need to be injured to join.
While some people attend group physiotherapy to rehabilitate injuries or manage specific pelvic health concerns, others come to support their overall well-being
Program & Progression
Everybody’s goals are different. You may be doing exercise or Pilates to rehabilitate an injury, for general health or return to exercise with a pelvic health problem.
Your exercises are individually tailored each week, allowing you to work at your level and progress at your pace.
Pregnancy & Postnatal
Your exercises are your individually tailored program.
Tailored exercises can aid in managing pregnancy or postnatal related symptoms, help prepare you for childbirth, and facilitate postpartum recovery, enhancing overall well-being for both mother and baby.
Upcoming Classes
August Class Timetable
Monday 24 August: 1:00pm , 4:00pm, 5:00pm, 6:00pm (Nancy)
Wednesday 26 August: 1:00pm, 5:00pm, 6:00pm (Nancy)
Thursday 27 August: 1:00pm, 5:00pm, 6:00pm
Saturday 29 August: 9:00am, 10:00am (Xanthe)
Monday 31 August: 1:00pm, 4:00pm, 5:00pm, 6:00pm (Nancy)
September Class Timetable
Wednesday 02 September: 1pm (Nancy), 5pm (Rosie), 6pm (Rosie)
Thursday 03 September: 1pm (Lisa), 5pm (Rosie), 6pm (Rosie)
Saturday 05 September: 9am, 10am
Monday 07 September: 1pm (Lisa), 4pm (Nancy), 5pm (Nancy), 6pm (Nancy)
Wednesday 09 September: 1pm (Nancy), 5pm (Rosie), 6pm (Rosie)
Thursday 10 September: 1pm (Lisa), 5pm (Rosie), 6pm (Rosie)
Saturday 12 September: 9am, 10am (Xanthe’s Last Day!)
Monday 14 September: 1pm (Lisa), 4pm (Nancy), 5pm (Nancy), 6pm (Nancy)
Tuesday 15 September: 1pm (Nancy), 5pm (Nancy), 6pm (Nancy)
Wednesday 16 September: 1pm (Nancy), 5pm (Rosie), 6pm (Rosie)
Thursday 17 September: 1pm (Lisa), 5pm (Rosie), 6pm (Rosie)
Friday 18 September: 1pm (Nancy)
Monday 21 September: 1pm (Lisa), 4pm (Nancy), 5pm (Nancy), 6pm (Nancy)
Tuesday 22 September: 1pm (Nancy), 5pm (Nancy), 6pm (Nancy)
Wednesday 23 September: 1pm (Nancy), 5pm (Rosie), 6pm (Rosie)
Thursday 24 September: 1pm (Lisa), 5pm (Rosie), 6pm (Rosie)
Friday 25 September: 1pm (Nancy)
Monday 28 September: 1pm (Lisa), 4pm (Nancy), 5pm (Nancy), 6pm (Nancy)
Tuesday 29 September: 1pm (Nancy), 5pm (Nancy), 6pm (Nancy)
Wednesday 30 September: 1pm (Nancy), 5pm (Rosie), 6pm (Rosie)