Group Physiotherapy Enquiry
Restorative, Supportive, and Designed for You – Group Physiotherapy
SMALL GROUP
These sessions are small groups of people working through their individual programs guided by a physiotherapist who maintains the flow and progression of each client. These sessions are excellent for those looking for motivation, support, and progression while completing a tailored exercise program.
Want to Join a Group Class?
Submit your name and email here to enquire
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FAQ
Location
Ochre Medical Centre
Allawoona St &, Ginninderra Dr
Bruce ACT 2617
Cost
$35 per class
No lock in contract
Pay as you go
Safety
To participate in the group sessions, you must complete an initial consultation to check whether exercise is safe for you and to recieve your first program.
Do I need to be injured to attend?
No, you don’t need to be injured to join.
While some people attend group physiotherapy to rehabilitate injuries or manage specific pelvic health concerns, others come to support their overall well-being
Program & Progression
Everybody’s goals are different. You may be doing exercise or Pilates to rehabilitate an injury, for general health or return to exercise with a pelvic health problem.
Your exercises are individually tailored each week, allowing you to work at your level and progress at your pace.
Pregnancy & Postnatal
Your exercises are your individually tailored program.
Tailored exercises can aid in managing pregnancy or postnatal related symptoms, help prepare you for childbirth, and facilitate postpartum recovery, enhancing overall well-being for both mother and baby.
Upcoming Classes
Monday 06 April 2026 — Public Holiday
No classes
Wednesday 08 April 2026
1pm
5pm
6pm
Thursday 09 April 2026
1pm
5pm
6pm
Saturday 11 April 2026
10am
Monday 13 April 2026
1pm
4pm
5pm
6pm
Wednesday 15 April 2026
1pm
5pm
6pm
Thursday 16 April 2026
1pm
5pm
6pm
Saturday 18 April 2026
10am
Monday 20 April 2026
1pm
4pm
5pm
6pm
Wednesday 22 April 2026
1pm
5pm
6pm
Thursday 23 April 2026
1pm
5pm
6pm
Saturday 25 April 2026 — Public Holiday
No Classes
Monday 27 April 2026 — Public Holiday
No Classes
Wednesday 29 April 2026
1pm
5pm
6pm
Thursday 30 April 2026
1pm
5pm
6pm
Saturday 02 May 2026
10am
Monday 04 May 2026
1pm
4pm
5pm
6pm
Wednesday 06 May 2026
1pm
5pm
6pm
Thursday 07 May 2026
1pm
5pm
6pm
Saturday 09 May 2026
10am
Monday 11 May 2026
1pm
4pm
5pm
6pm
Wednesday 13 May 2026
1pm
5pm
6pm
Thursday 14 May 2026
1pm
5pm
6pm
Saturday 16 May 2026
10am
Monday 18 May 2026
1pm
4pm
5pm
6pm
Wednesday 20 May 2026
1pm
5pm
6pm
Thursday 21 May 2026
1pm
5pm
6pm
Saturday 23 May 2026
10am
Monday 25 May 2026
1pm
4pm
5pm
6pm
Wednesday 27 May 2026
1pm
5pm
6pm
Thursday 28 May 2026
1pm
5pm
6pm
Saturday 30 May 2026
10am
As a women’s and pelvic health physiotherapist, I know that healing happens in a supportive community. Group physiotherapy offers a space where you can move with confidence, rebuild strength, and connect with others on a similar journey.
Too often, pelvic health concerns like incontinence or prolapse, and musculoskeletal conditions like back pain, postnatal recovery and weight loss feel isolating—but they don’t have to be. In group physiotherapy sessions, one of our therapists; Xanthe, Nancy or Myself combine evidence-based exercises with fun challenges to help Aussies improve core and pelvic floor function in a safe environment.
Whether you're looking to regain strength, reduce symptoms, or simply move better, these sessions are designed to support you.