Group Physiotherapy Enquiry
Restorative, Supportive, and Designed for You – Group Physiotherapy
SMALL GROUP
These sessions are small groups of people working through their individual programs guided by a physiotherapist who maintains the flow and progression of each client. These sessions are excellent for those looking for motivation, support, and progression while completing a tailored exercise program.
Want to Join a Group Class?
Submit your name and email here to enquire
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FAQ
Location
Ochre Medical Centre
Allawoona St &, Ginninderra Dr
Bruce ACT 2617
Cost
$35 per class
No lock in contract
Pay as you go
Safety
To participate in the group sessions, you must complete an initial consultation to check whether exercise is safe for you and to recieve your first program.
Do I need to be injured to attend?
No, you don’t need to be injured to join.
While some people attend group physiotherapy to rehabilitate injuries or manage specific pelvic health concerns, others come to support their overall well-being
Program & Progression
Everybody’s goals are different. You may be doing exercise or Pilates to rehabilitate an injury, for general health or return to exercise with a pelvic health problem.
Your exercises are individually tailored each week, allowing you to work at your level and progress at your pace.
Pregnancy & Postnatal
Your exercises are your individually tailored program.
Tailored exercises can aid in managing pregnancy or postnatal related symptoms, help prepare you for childbirth, and facilitate postpartum recovery, enhancing overall well-being for both mother and baby.
Upcoming Classes
Monday 02 February 2026
1pm
4pm
5pm
6pm
Wednesday 04 February 2026
1pm
5pm
Thursday 05 February 2026
1pm
6pm
Monday 09 February 2026
1pm
4pm
5pm
6pm
Wednesday 11 February 2026
1pm
5pm
Thursday 12 February 2026
1pm
6pm
Monday 16 February 2026
1pm
4pm
5pm
6pm
Wednesday 18 February 2026
1pm
5pm
Thursday 19 February 2026
1pm
6pm
Monday 23 February 2026
1pm
4pm
5pm
6pm
Wednesday 25 February 2026
1pm
5pm
Thursday 26 February 2026
1pm
6pm
Monday 02 March 2026
1pm
4pm
5pm
6pm
Wednesday 04 March 2026
1pm
5pm
Thursday 05 March 2026
1pm
6pm
Monday 09 March 2026
1pm
4pm
5pm
6pm
Wednesday 11 March 2026
1pm
5pm
Thursday 12 March 2026
1pm
6pm
Monday 16 March 2026
1pm
4pm
5pm
6pm
Wednesday 18 March 2026
1pm
5pm
Thursday 19 March 2026
1pm
6pm
Monday 23 March 2026
1pm
4pm
5pm
6pm
Wednesday 25 March 2026
1pm
5pm
Thursday 26 March 2026
1pm
6pm
Monday 30 March 2026
1pm
4pm
5pm
6pm
Meet The Physiotherapist
Lisa Moffatt
Women's & Pelvic Health Physiotherapist
As a women’s and pelvic health physiotherapist, I know that healing happens in a supportive community. Group physiotherapy offers a space where you can move with confidence, rebuild strength, and connect with others on a similar journey.
Too often, pelvic health concerns like incontinence or prolapse, and musculoskeletal conditions like back pain, postnatal recovery and weight loss feel isolating—but they don’t have to be. In group physiotherapy sessions, I combine evidence-based exercises with fun challenges to help Aussies improve core and pelvic floor function in a safe environment.
Whether you're looking to regain strength, reduce symptoms, or simply move better, these sessions are designed to support you.