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Reclaim Your Confidence
Canberra Physio & Pilates offers tailored care for women's and pelvic health problems, providing physiotherapy and Pilates programs designed to restore confidence and alleviate discomfort.
Reclaim Your Confidence
Canberra Physio & Pilates offers tailored care for women's and pelvic health problems, providing physiotherapy and Pilates programs designed to restore confidence and alleviate discomfort.
Services
At Canberra Physio & Pilates, we’re here to help you live your best life, with a range of physio services designed
to optimise your health and improve your confidence.
Comprehensive care for pelvic floor health conditions like incontinence, pelvic pain, and prolapse.
Tailored treatment plans to promote a healthy pregnancy and smooth recovery after childbirth.
Comprehensive assessments and targeted treatments to address both acute and chronic back pain.
Lymphedema
Targeted physiotherapy to address lymphedema and other oedema conditions
Focusing on bladder and bowel dysfunction in children, including bed wetting, incontinence and constipation.
These sessions are small groups of people working through their individual programs guided by a physiotherapist who maintains the flow and progression of each client. These sessions are excellent for those looking for motivation, support, and progression while completing a tailored exercise program.
Our Philosophy
Small Daily Habits Lead to Big Transformations
The Team
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
Lisa is a dedicated women's and pelvic health physiotherapist. She is an enthusiastic, caring and passionate health professional that uses a holistic and collaborative approach. She is devoted to client-centered care, combining manual therapy with clinical exercise and ergonomic advice to help clients achieve meaningful goals. When Lisa isn’t talking about all things pelvic floor, you’ll find her in the gym, Pilates studio or out in the bush walking or hiking.
Qualifications
- Masters of Physiotherapy Practice
- Professional Certificate in Conservative Management of Pelvic Organ Prolapse
- Australian Physiotherapy Association Women’s Pelvic Health – Level 1 & Level 2
- Australian Physiotherapy Association Women’s Health Through The Life Stages – Level 1
- Reformer Pilates Instructor
- Certificate III & IV in Fitness and Personal Training
- Certificate IV in Nutrition
The Team
Lisa Moffatt
Physiotherapist - Women's and Pelvic Health
Lisa is a dedicated women's and pelvic health physiotherapist. She is an enthusiastic, caring and passionate health professional that uses a holistic and collaborative approach. She is devoted to client-centered care, combining manual therapy with clinical exercise and ergonomic advice to help clients achieve meaningful goals. When Lisa isn’t talking about all things pelvic floor, you’ll find her in the gym, Pilates studio or out in the bush walking or hiking.
Qualifications
- Masters of Physiotherapy Practice
- Professional Certificate in Conservative Management of Pelvic Organ Prolapse
- Australian Physiotherapy Association Women’s Pelvic Health – Level 1 & Level 2
- Australian Physiotherapy Association Women’s Health Through The Life Stages – Level 1
- Reformer Pilates Instructor
- Certificate III & IV in Fitness and Personal Training
- Certificate IV in Nutrition
Nancy Howe
Physiotherapy Assistant
Nancy is an experienced Allied Health Assistant with a strong background in pelvic health physiotherapy, having worked for many years overseas before relocating to Australia. She is currently awaiting physiotherapy registration and works with our physiotherapy team, supporting clients through treatment plans designed by Lisa and Xanthe.
Nancy is passionate about the pelvic floor and takes a hands-on, supportive approach to helping clients build confidence and consistency with their exercises. She also enjoys soft tissue therapy, lymphatic drainage massage and guiding patients through tailored programs to help them achieve their goals.
Known for her warm nature, Nancy is dedicated to creating a positive and empowering environment for every client she works with.
Xanthe Longhurst
Physiotherapist - Paediatric Pelvic Health
Xanthe is a compassionate physiotherapist with a special interest in paediatric pelvic health and musculoskeletal physiotherapy. She enjoys helping children, adolescents, and adults to live life to the fullest and is committed to providing evidence-based, person-centred care that supports long-term health and independence.
Xanthe has a strong interest in working with children and families, supporting a range of paediatric continence concerns such as bedwetting, daytime wetting, and constipation, alongside general musculoskeletal conditions. She believes in empowering both children and their parents with practical strategies that fit into everyday life and promote confidence and independence.
When she’s not in the clinic, you’ll find Xanthe at the gym, on the ski slopes, cooking up a storm, or ensuring quality control at a good local café.
Qualifications
- Bachelor of Physiotherapy
- Continence Health Australia - Paediatric Continence
- Sports Trainer Level 1
Xanthe Longhurst
Physiotherapist - Paediatric Pelvic Health
Xanthe is a compassionate physiotherapist with a special interest in paediatric pelvic health and musculoskeletal physiotherapy. She enjoys helping children, adolescents, and adults to live life to the fullest and is committed to providing evidence-based, person-centred care that supports long-term health and independence.
Xanthe has a strong interest in working with children and families, supporting a range of paediatric continence concerns such as bedwetting, daytime wetting, and constipation, alongside general musculoskeletal conditions. She believes in empowering both children and their parents with practical strategies that fit into everyday life and promote confidence and independence.
When she’s not in the clinic, you’ll find Xanthe at the gym, on the ski slopes, cooking up a storm, or ensuring quality control at a good local café.
Qualifications
- Bachelor of Physiotherapy
- Continence Health Australia - Paediatric Continence
- Sports Trainer Level 1
Nancy Howe
Physiotherapy Assistant
Nancy is an experienced Allied Health Assistant with a strong background in pelvic health physiotherapy, having worked for many years overseas before relocating to Australia. She is currently awaiting physiotherapy registration and works with our physiotherapy team, supporting clients through treatment plans designed by Lisa and Xanthe.
Nancy is passionate about the pelvic floor and takes a hands-on, supportive approach to helping clients build confidence and consistency with their exercises. She also enjoys soft tissue therapy, lymphatic drainage massage and guiding patients through tailored programs to help them achieve their goals.
Known for her warm nature, Nancy is dedicated to creating a positive and empowering environment for every client she works with.
